No Excuses 2 - Th2

nach jeffengel

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Zusammenfassung

  • event_availableJuly 28th, 2022
  • schedule44 minutes
  • equalizer49 sets,  1254 reps
  • fitness_center189780 lbs

1. 3-way calf raises

  • Set 1: 30 x 180 lbs
  • Set 2: 30 x 180 lbs
  • Set 3: 30 x 180 lbs
  • Set 4: 30 x 180 lbs

Total: 21600 lbs

2. Push-ups

  • Set 1: 50 x 150 lbs
  • Set 2: 25 x 150 lbs
  • Set 3: 25 x 150 lbs
  • Set 4: 25 x 150 lbs
  • Set 5: 25 x 150 lbs

Total: 22500 lbs

3. Sandbag skull crushers

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 20 x 75 lbs

Total: 6000 lbs

4. Wall squats

  • Set 1: 30 x 125 lbs
  • Set 2: 30 x 125 lbs
  • Set 3: 30 x 125 lbs
  • Set 4: 30 x 125 lbs

Total: 15000 lbs

5. Trx chest flies

  • Set 1: 25 x 160 lbs
  • Set 2: 25 x 160 lbs
  • Set 3: 25 x 160 lbs
  • Set 4: 25 x 160 lbs

Total: 16000 lbs

6. Tricep press downs

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 20 x 180 lbs
  • Set 4: 20 x 180 lbs

Total: 14400 lbs

7. Squats

  • Set 1: 25 x 160 lbs
  • Set 2: 25 x 160 lbs
  • Set 3: 25 x 160 lbs
  • Set 4: 25 x 160 lbs

Total: 16000 lbs

8. TRX push-ups

  • Set 1: 25 x 165 lbs
  • Set 2: 25 x 165 lbs
  • Set 3: 25 x 165 lbs
  • Set 4: 25 x 165 lbs

Total: 16500 lbs

9. TRX Tricep extensions

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 150 lbs
  • Set 4: 20 x 150 lbs

Total: 12000 lbs

10. Sit-ups

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs

Total: 7500 lbs

11. Lunge jumps

  • Set 1: 34 x 220 lbs
  • Set 2: 30 x 220 lbs
  • Set 3: 30 x 220 lbs
  • Set 4: 30 x 220 lbs

Total: 27280 lbs

12. Diamond pushups

  • Set 1: 25 x 150 lbs
  • Set 2: 25 x 150 lbs
  • Set 3: 25 x 150 lbs
  • Set 4: 25 x 150 lbs

Total: 15000 lbs