Deutschexpand_more

Spartan WOD 15-2

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableApril 11th, 2019
  • schedule36 minutes
  • equalizer12 sets,  180 reps
  • fitness_center17600 lbs

1. Body weight Squats

  • Set 1: 10 x 120 lbs

Total: 1200 lbs

2. Sandbag deadlift

  • Set 1: 10 x 50 lbs

Total: 500 lbs

3. Band squats

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

4. Box step up - band

  • Set 1: 20 x 200 lbs

Total: 4000 lbs

5. Alt side lunges

  • Set 1: 10 x 120 lbs

Total: 1200 lbs

6. Smash ball slam

  • Set 1: 10 x 50 lbs

Total: 500 lbs

7. Band resist side lunge

  • Set 1: 20 x 120 lbs

Total: 2400 lbs

8. Slamball over shoulder

  • Set 1: 10 x 50 lbs

Total: 500 lbs

9. Smash ball OH throw

  • Set 1: 10 x 50 lbs

Total: 500 lbs

10. Smash ball windmill

  • Set 1: 10 x 50 lbs

Total: 500 lbs

11. Battle ropes

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs

Total: 4500 lbs