VS Gym 5/6

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 2nd, 2021
47 minutes
57 sets, 1335 reps
130700 lbs

1. Overhead tricep extension

Set 1: 30 x 140 lbs
Set 2: 30 x 140 lbs
Set 3: 30 x 140 lbs
Set 4: 30 x 140 lbs
Set 5: 50 x 80 lbs

Total: 20800 lbs

2. Alternating Bicep Curl with Dumbbell

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs
Set 5: 25 x 80 lbs

Total: 10400 lbs

3. Military press

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 25 x 40 lbs

Total: 5800 lbs

4. TRX Tricep extensions

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs
Set 5: 25 x 100 lbs

Total: 10900 lbs

5. TRX Bicep curls

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs
Set 5: 25 x 100 lbs

Total: 10900 lbs

6. TRX rollouts

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs
Set 5: 25 x 80 lbs

Total: 9200 lbs

7. Chair dips

Set 1: 20 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 20 x 140 lbs
Set 4: 20 x 140 lbs
Set 5: 40 x 75 lbs

Total: 14200 lbs

8. Drag curl

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs
Set 5: 25 x 80 lbs

Total: 10400 lbs

9. Lateral raise

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 25 x 30 lbs

Total: 4350 lbs

10. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs

Total: 33750 lbs

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