SOULCON - Max 4 squats

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 11th, 2017
28 minutes
27 sets, 1100 reps
160320 lbs

1. Wide pull up

Set 1: 10 x 177 lbs
Set 2: 10 x 177 lbs

Total: 3540 lbs

2. Push-ups

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs

Total: 12000 lbs

3. Squats

Set 1: 200 x 150 lbs
Set 2: 100 x 150 lbs
Set 3: 100 x 150 lbs
Set 4: 100 x 150 lbs
Set 5: 100 x 150 lbs
Set 6: 100 x 150 lbs
Set 7: 50 x 150 lbs

Total: 112500 lbs

4. Chin-ups

Set 1: 10 x 177 lbs
Set 2: 10 x 177 lbs
Set 3: 10 x 177 lbs
Set 4: 10 x 177 lbs

Total: 7080 lbs

5. Military pushup

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs

Total: 6000 lbs

6. Close grip pull up

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

7. Wide push up

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs

Total: 6000 lbs

8. Vaulter pull ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

9. Staggered hand push ups

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs

Total: 6000 lbs

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