Deutschexpand_more

P90x shoulders and arms

nach jeffengel

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Zusammenfassung

  • event_availableMay 3rd, 2017
  • schedule22 minutes
  • equalizer20 sets,  281 reps
  • fitness_center19530 lbs

1. Alternating Shoulder press

  • Set 1: 12 x 60 lbs

Total: 720 lbs

2. In & out Bicep curls

  • Set 1: 12 x 70 lbs

Total: 840 lbs

3. Triceps Kickback with Dumbbell

  • Set 1: 12 x 70 lbs

Total: 840 lbs

4. Swimmers Press

  • Set 1: 12 x 60 lbs

Total: 720 lbs

5. Twisting bicep curls

  • Set 1: 12 x 70 lbs

Total: 840 lbs

6. Dips

  • Set 1: 15 x 180 lbs

Total: 2700 lbs

7. Upright rows

  • Set 1: 12 x 70 lbs

Total: 840 lbs

8. Static arm bicepcurls

  • Set 1: 24 x 60 lbs

Total: 1440 lbs

9. Flip grip tricep kickbacks

  • Set 1: 12 x 60 lbs

Total: 720 lbs

10. Seated Shoulder flys

  • Set 1: 12 x 60 lbs

Total: 720 lbs

11. Crouching curls

  • Set 1: 12 x 70 lbs

Total: 840 lbs

12. Lying Triceps Extension with Dumbbells

  • Set 1: 12 x 60 lbs

Total: 720 lbs

13. In & out shoulder raise

  • Set 1: 20 x 30 lbs

Total: 600 lbs

14. Congdon curls

  • Set 1: 12 x 70 lbs

Total: 840 lbs

15. Side tri rise

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

16. Strip set curls

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 40 lbs

Total: 2400 lbs