SOULCON - Hellweek 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 31st, 2017
50 minutes
48 sets, 1116 reps
135495 lbs

1. Pushups

Set 1: 50 x 120 lbs
Set 2: 25 x 120 lbs

Total: 9000 lbs

2. Squats

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs
Set 5: 25 x 150 lbs
Set 6: 25 x 150 lbs
Set 7: 25 x 150 lbs
Set 8: 25 x 150 lbs

Total: 30000 lbs

3. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

4. Lunges

Set 1: 24 x 120 lbs
Set 2: 24 x 120 lbs
Set 3: 24 x 120 lbs
Set 4: 24 x 120 lbs
Set 5: 26 x 120 lbs
Set 6: 24 x 120 lbs

Total: 17520 lbs

5. Stability ball push up

Set 1: 25 x 160 lbs
Set 2: 25 x 160 lbs

Total: 8000 lbs

6. Wide Pull-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

7. Military pushup

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs

Total: 6000 lbs

8. Chin-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

9. Wide push up

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs

Total: 6000 lbs

10. Close grip Pull ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

11. Staggered hand push ups

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs

Total: 6000 lbs

12. Vaulter pull ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

13. Med ball pushup

Set 1: 25 x 140 lbs
Set 2: 25 x 140 lbs

Total: 7000 lbs

14. Corn cob pull up

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

15. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 50 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 50 x 75 lbs

Total: 24375 lbs

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