Spartan Beast F 1-4

nach jeffengel

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Zusammenfassung

  • event_availableMay 18th, 2018
  • schedule37 minutes
  • equalizer14 sets,  1261 reps
  • fitness_center142780 lbs

1. Mountain climbers

  • Set 1: 200 x 75 lbs
  • Set 2: 200 x 75 lbs

Total: 30000 lbs

2. Walking Lunges

  • Set 1: 64 x 120 lbs
  • Set 2: 70 x 120 lbs

Total: 16080 lbs

3. Push-ups

  • Set 1: 100 x 120 lbs
  • Set 2: 100 x 120 lbs
  • Set 3: 40 x 120 lbs

Total: 28800 lbs

4. Body weight Squats

  • Set 1: 110 x 120 lbs
  • Set 2: 110 x 120 lbs

Total: 26400 lbs

5. Hanging leg raise

  • Set 1: 22 x 100 lbs
  • Set 2: 30 x 100 lbs

Total: 5200 lbs

6. Crunches

  • Set 1: 40 x 120 lbs

Total: 4800 lbs

7. Sandbag carrys

  • Set 1: 75 x 180 lbs
  • Set 2: 100 x 180 lbs

Total: 31500 lbs