Soulcon Elite - legs/abs timed

nach jeffengel

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Zusammenfassung

  • event_availableJune 27th, 2019
  • schedule40 minutes
  • equalizer30 sets,  1336 reps
  • fitness_center151175 lbs

1. Leg Extensions

  • Set 1: 30 x 120 lbs
  • Set 2: 33 x 120 lbs
  • Set 3: 28 x 120 lbs

Total: 10920 lbs

2. Flutter Kicks

  • Set 1: 80 x 75 lbs
  • Set 2: 80 x 75 lbs
  • Set 3: 90 x 75 lbs

Total: 18750 lbs

3. Leg Press

  • Set 1: 38 x 120 lbs
  • Set 2: 40 x 120 lbs
  • Set 3: 40 x 120 lbs

Total: 14160 lbs

4. Knee ups

  • Set 1: 35 x 75 lbs
  • Set 2: 35 x 75 lbs
  • Set 3: 35 x 75 lbs

Total: 7875 lbs

5. Squat jumps

  • Set 1: 39 x 220 lbs
  • Set 2: 40 x 220 lbs
  • Set 3: 42 x 220 lbs

Total: 26620 lbs

6. Flat Bench Leg Raises

  • Set 1: 30 x 75 lbs
  • Set 2: 35 x 75 lbs
  • Set 3: 66 x 75 lbs

Total: 9825 lbs

7. Calf raise

  • Set 1: 40 x 180 lbs
  • Set 2: 45 x 180 lbs
  • Set 3: 50 x 180 lbs

Total: 24300 lbs

8. Crunches

  • Set 1: 40 x 100 lbs
  • Set 2: 100 x 100 lbs
  • Set 3: 50 x 100 lbs

Total: 19000 lbs

9. Lunges

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 20 x 160 lbs

Total: 9600 lbs

10. Plank

  • Set 1: 45 x 75 lbs
  • Set 2: 45 x 75 lbs
  • Set 3: 45 x 75 lbs

Total: 10125 lbs