P90x2 core

nach jeffengel

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Zusammenfassung

  • event_availableNovember 4th, 2016
  • schedule44 minutes
  • equalizer35 sets,  416 reps
  • fitness_center49133 lbs

1. Sphinx

  • Set 1: 10 x 100 lbs

Total: 1000 lbs

2. Warrior 3 cross crunch

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs

Total: 1500 lbs

3. Single leg walkout to sphinxe

  • Set 1: 5 x 75 lbs
  • Set 2: 5 x 75 lbs

Total: 750 lbs

4. Half angel

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

5. Roller boat

  • Set 1: 12 x 70 lbs

Total: 840 lbs

6. Med ball pushup

  • Set 1: 15 x 150 lbs

Total: 2250 lbs

7. Lateral leap squat

  • Set 1: 20 x 120 lbs

Total: 2400 lbs

8. Core circle

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs

Total: 2400 lbs

9. Screamer lunge

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs

Total: 4500 lbs

10. Med ball Dreya roll

  • Set 1: 20 x 80 lbs

Total: 1600 lbs

11. Plank burpee on s ball

  • Set 1: 12 x 150 lbs

Total: 1800 lbs

12. Banana ball switch crunch

  • Set 1: 20 x 70 lbs

Total: 1400 lbs

13. 3-point squat press w/ med ball

  • Set 1: 21 x 85 lbs

Total: 1785 lbs

14. Slo-mo balace climber

  • Set 1: 40 x 60 lbs

Total: 2400 lbs

15. X2 driver

  • Set 1: 10 x 150 lbs

Total: 1500 lbs

16. Sphinx twist crunch

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs

Total: 1680 lbs

17. med ball burpee

  • Set 1: 10 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 6 x 180 lbs
  • Set 4: 4 x 180 lbs

Total: 5040 lbs

18. Pull ups

  • Set 1: 12 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3960 lbs

19. Chin-ups

  • Set 1: 12 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3960 lbs

20. Squat hops

  • Set 1: 10 x 186 lbs
  • Set 2: 8 x 186 lbs
  • Set 3: 6 x 186 lbs
  • Set 4: 4 x 186 lbs
  • Set 5: 12 x 180 lbs

Total: 7368 lbs