Core

nach jeffengel

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Zusammenfassung

  • event_availableOctober 21st, 2019
  • schedule42 minutes
  • equalizer22 sets,  1075 reps
  • fitness_centerNaN lbs

1. Stability Ball Abdominal Crunch

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs

Total: 7500 lbs

2. Stability Ball Bicycles

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

3. SBall cobra

  • Set 1: 50 x undefined lbs

Total: NaN lbs

4. Sball side rise

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs

Total: 7500 lbs

5. Bosu in & out

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

6. Bosu russian twist

  • Set 1: 50 x 90 lbs

Total: 4500 lbs

7. BOSU bicycles

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

8. BOSU weighted situps

  • Set 1: 50 x 90 lbs

Total: 4500 lbs

9. Abs

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 100 x 75 lbs
  • Set 5: 50 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs

Total: 28125 lbs

10. Bosu plank taps

  • Set 1: 50 x 100 lbs

Total: 5000 lbs

11. Plank saws

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

12. Side plank hip drop

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs

Total: 7500 lbs