Spartan Beast P3-W2

nach jeffengel

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Zusammenfassung

  • event_availableOctober 17th, 2018
  • schedule42 minutes
  • equalizer37 sets,  1064 reps
  • fitness_center108035 lbs

1. Sprints

  • Set 1: 30 x 180 lbs
  • Set 2: 30 x 180 lbs
  • Set 3: 30 x 180 lbs

Total: 16200 lbs

2. Back rows

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3780 lbs

3. Romanian Dead Lift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3780 lbs

4. Cable chest flys

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 40 lbs

Total: 2100 lbs

5. Mountain climbers

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs

Total: 11250 lbs

6. Squats

  • Set 1: 15 x 170 lbs
  • Set 2: 15 x 170 lbs
  • Set 3: 15 x 170 lbs

Total: 7650 lbs

7. Bicep curls

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

8. Shoulder press

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

9. Sled push

  • Set 1: 54 x 150 lbs
  • Set 2: 50 x 150 lbs
  • Set 3: 54 x 150 lbs

Total: 23700 lbs

10. Cable pull-downs

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

11. Russian twist

  • Set 1: 50 x 85 lbs
  • Set 2: 50 x 85 lbs
  • Set 3: 50 x 85 lbs

Total: 12750 lbs

12. Plank

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

13. Rowing

  • Set 1: 125 x 75 lbs

Total: 9375 lbs

14. Push-ups

  • Set 1: 40 x 120 lbs
  • Set 2: 10 x 140 lbs

Total: 6200 lbs