P90x2 chest back balance

nach jeffengel

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Zusammenfassung

  • event_availableNovember 21st, 2016
  • schedule41 minutes
  • equalizer25 sets,  497 reps
  • fitness_center65340 lbs

1. Pull ups

  • Set 1: 12 x 180 lbs

Total: 2160 lbs

2. Plyo push ups

  • Set 1: 20 x 220 lbs

Total: 4400 lbs

3. Chin-ups

  • Set 1: 12 x 180 lbs

Total: 2160 lbs

4. Push up side arm balance

  • Set 1: 20 x 150 lbs

Total: 3000 lbs

5. Lever

  • Set 1: 12 x 180 lbs

Total: 2160 lbs

6. Push-ups

  • Set 1: 20 x 140 lbs

Total: 2800 lbs

7. The impossible

  • Set 1: 16 x 185 lbs

Total: 2960 lbs

8. L pull up

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

9. Med ball plyo push up

  • Set 1: 16 x 180 lbs

Total: 2880 lbs

10. Vaulter pull ups

  • Set 1: 12 x 180 lbs

Total: 2160 lbs

11. Stability ball push up

  • Set 1: 40 x 160 lbs

Total: 6400 lbs

12. In & out

  • Set 1: 11 x 180 lbs

Total: 1980 lbs

13. Swimmer push up

  • Set 1: 20 x 160 lbs

Total: 3200 lbs

14. Wide pull up

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

15. Wide push up

  • Set 1: 30 x 160 lbs

Total: 4800 lbs

16. Towel pull up

  • Set 1: 16 x 180 lbs

Total: 2880 lbs

17. Chattarocker push up

  • Set 1: 20 x 140 lbs

Total: 2800 lbs

18. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs

Total: 15000 lbs