Tabata 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 30th, 2015
46 minutes
36 sets, 790 reps
54260 lbs

1. Push ups

Set 1: 21 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 14 x 100 lbs
Set 4: 13 x 100 lbs
Set 5: 15 x 100 lbs
Set 6: 15 x 100 lbs
Set 7: 12 x 100 lbs

Total: 11000 lbs

2. Squats

Set 1: 20 x 140 lbs
Set 2: 19 x 140 lbs
Set 3: 20 x 140 lbs
Set 4: 18 x 140 lbs
Set 5: 20 x 140 lbs
Set 6: 20 x 140 lbs

Total: 16380 lbs

3. Abs

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs
Set 9: 25 x 50 lbs
Set 10: 25 x 50 lbs

Total: 12500 lbs

4. Lat pull downs

Set 1: 50 x 35 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 35 lbs
Set 4: 30 x 50 lbs
Set 5: 30 x 35 lbs
Set 6: 25 x 50 lbs
Set 7: 32 x 35 lbs

Total: 9220 lbs

5. Bicep curls

Set 1: 16 x 60 lbs
Set 2: 14 x 60 lbs
Set 3: 14 x 60 lbs
Set 4: 14 x 60 lbs
Set 5: 14 x 60 lbs
Set 6: 14 x 60 lbs

Total: 5160 lbs

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