TM P4 Taper M

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 8th, 2019
28 minutes
22 sets, 1350 reps
162460 lbs

1. SBall Push-up

Set 1: 25 x 175 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 40 x 130 lbs
Set 5: 10 x 150 lbs

Total: 18575 lbs

2. Hanging knee raise

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

3. Pull-ups

Set 1: 10 x 991 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 13610 lbs

4. Abs

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs

Total: 11250 lbs

5. Dips

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs

Total: 8325 lbs

6. Plank

Set 1: 60 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 60 x 75 lbs

Total: 13500 lbs

7. 800 meter run

Set 1: 380 x 120 lbs
Set 2: 380 x 120 lbs

Total: 91200 lbs

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