Deutschexpand_more

Gibborim 1

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMay 5th, 2020
  • schedule27 minutes
  • equalizer15 sets,  1573 reps
  • fitness_center154825 lbs

1. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 140 x 130 lbs

Total: 23400 lbs

2. Crunches

  • Set 1: 135 x 75 lbs

Total: 10125 lbs

3. Body weight Squats

  • Set 1: 122 x 100 lbs

Total: 12200 lbs

4. Plank

  • Set 1: 120 x 75 lbs

Total: 9000 lbs

5. 3-way calf raises

  • Set 1: 136 x 100 lbs

Total: 13600 lbs

6. Decline pushup

  • Set 1: 105 x 150 lbs

Total: 15750 lbs

7. Reverse lunges

  • Set 1: 135 x 120 lbs

Total: 16200 lbs

8. Flutter Kicks

  • Set 1: 190 x 75 lbs

Total: 14250 lbs

9. Jumping jacks

  • Set 1: 150 x 100 lbs

Total: 15000 lbs

10. Plank

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs

Total: 9000 lbs

11. Bosu russian twist

  • Set 1: 100 x 95 lbs
  • Set 2: 50 x 85 lbs
  • Set 3: 30 x 85 lbs

Total: 16300 lbs