Spartan Ultra P4-Thur2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 30th, 2021
46 minutes
34 sets, 1380 reps
166075 lbs

1. Sandbag squat

Set 1: 30 x 220 lbs
Set 2: 30 x 220 lbs
Set 3: 70 x 170 lbs
Set 4: 70 x 120 lbs

Total: 33500 lbs

2. Pull-ups

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs

Total: 14800 lbs

3. Crunches

Set 1: 65 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 50 x 75 lbs

Total: 19875 lbs

4. Band high row

Set 1: 30 x 240 lbs
Set 2: 30 x 240 lbs
Set 3: 30 x 120 lbs

Total: 18000 lbs

5. Hanging knee raise

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs

Total: 7500 lbs

6. Push-ups

Set 1: 50 x 130 lbs
Set 2: 50 x 130 lbs
Set 3: 50 x 130 lbs
Set 4: 50 x 130 lbs
Set 5: 50 x 130 lbs

Total: 32500 lbs

7. Kettlebell swing

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 60 lbs

Total: 5400 lbs

8. Chair dips

Set 1: 50 x 140 lbs
Set 2: 50 x 140 lbs
Set 3: 50 x 140 lbs

Total: 21000 lbs

9. Elbow plank

Set 1: 60 x 75 lbs
Set 2: 60 x 75 lbs
Set 3: 60 x 75 lbs

Total: 13500 lbs

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