P90X core synergistics

nach jeffengel

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Zusammenfassung

  • event_availableJanuary 30th, 2017
  • schedule1 h
  • equalizer32 sets,  1083 reps
  • fitness_center119765 lbs

1. Stacked foot staggered hand pushups

  • Set 1: 30 x 150 lbs

Total: 4500 lbs

2. Banana roll

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

3. Leaning crescent lunges

  • Set 1: 30 x 75 lbs

Total: 2250 lbs

4. Squat run

  • Set 1: 70 x 75 lbs

Total: 5250 lbs

5. Sphinx push up

  • Set 1: 23 x 150 lbs

Total: 3450 lbs

6. Bow to boat

  • Set 1: 60 x 100 lbs

Total: 6000 lbs

7. Low lateral skaters

  • Set 1: 60 x 75 lbs

Total: 4500 lbs

8. Lunge and reach

  • Set 1: 16 x 60 lbs

Total: 960 lbs

9. Prison cell pushup

  • Set 1: 30 x 120 lbs

Total: 3600 lbs

10. Side hip raise

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs

Total: 4500 lbs

11. Squat X press

  • Set 1: 25 x 125 lbs

Total: 3125 lbs

12. Plank to chataranga run

  • Set 1: 60 x 120 lbs

Total: 7200 lbs

13. Walking plank

  • Set 1: 60 x 140 lbs

Total: 8400 lbs

14. Superman banana

  • Set 1: 60 x 100 lbs

Total: 6000 lbs

15. Lunge kickback curl press

  • Set 1: 30 x 50 lbs

Total: 1500 lbs

16. Towel hoppers

  • Set 1: 110 x 180 lbs

Total: 19800 lbs

17. Reach high & under pushups

  • Set 1: 24 x 120 lbs

Total: 2880 lbs

18. Steam engine

  • Set 1: 60 x 30 lbs

Total: 1800 lbs

19. Burpee

  • Set 1: 6 x 180 lbs
  • Set 2: 5 x 180 lbs
  • Set 3: 4 x 180 lbs
  • Set 4: 3 x 180 lbs
  • Set 5: 3 x 180 lbs
  • Set 6: 1 x 180 lbs

Total: 3960 lbs

20. Dead arm hang

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 12 x 180 lbs

Total: 8640 lbs

21. Plank to chataranga iso

  • Set 1: 60 x 120 lbs

Total: 7200 lbs

22. Table dip leg raise

  • Set 1: 25 x 150 lbs

Total: 3750 lbs

23. Halfback

  • Set 1: 60 x 100 lbs

Total: 6000 lbs