Deutschexpand_more

P90x2 total body

nach jeffengel

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Zusammenfassung

  • event_availableMay 2nd, 2016
  • schedule1 h
  • equalizer31 sets,  424 reps
  • fitness_center41250 lbs

1. 1-Arm chest press

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1620 lbs

2. Pull ups

  • Set 1: 20 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 16 x 185 lbs
  • Set 4: 10 x 185 lbs

Total: 10360 lbs

3. Push up side arm balance

  • Set 1: 18 x 150 lbs
  • Set 2: 16 x 150 lbs

Total: 5100 lbs

4. Lunge thrust press

  • Set 1: 16 x 40 lbs
  • Set 2: 10 x 40 lbs

Total: 1040 lbs

5. Tricep kickbacks

  • Set 1: 14 x 50 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 14 x 40 lbs
  • Set 4: 24 x 20 lbs

Total: 2140 lbs

6. Bicep curls

  • Set 1: 14 x 50 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1700 lbs

7. Push-ups

  • Set 1: 15 x 150 lbs
  • Set 2: 16 x 150 lbs

Total: 4650 lbs

8. Burpee

  • Set 1: 7 x 185 lbs
  • Set 2: 7 x 185 lbs

Total: 2590 lbs

9. Swimmers Press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs

Total: 800 lbs

10. Preacher curl

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 60 lbs

Total: 1650 lbs

11. Lunges

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs

Total: 9600 lbs