Spartan Ultra P2-Th

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 13th, 2021
  • schedule24 minutes
  • equalizer30 sets,  711 reps
  • fitness_center76860 lbs

1. Jumping jacks

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs

Total: 10000 lbs

2. Scapular retraction

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs

Total: 4440 lbs

3. TRX Back rows

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 3120 lbs

4. 1-leg RDL

  • Set 1: 16 x 180 lbs
  • Set 2: 16 x 180 lbs
  • Set 3: 16 x 180 lbs

Total: 8640 lbs

5. Plank bird dog

  • Set 1: 16 x 90 lbs
  • Set 2: 16 x 90 lbs
  • Set 3: 16 x 90 lbs

Total: 4320 lbs

6. Arm bar

  • Set 1: 60 x 60 lbs
  • Set 2: 60 x 60 lbs
  • Set 3: 60 x 60 lbs

Total: 10800 lbs

7. TRX back flies

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs

Total: 2880 lbs

8. Split squats

  • Set 1: 16 x 170 lbs
  • Set 2: 16 x 170 lbs
  • Set 3: 16 x 170 lbs

Total: 8160 lbs

9. Hollow hold

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs

Total: 6750 lbs

10. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 25 x 150 lbs
  • Set 3: 25 x 150 lbs
  • Set 4: 25 x 150 lbs

Total: 17750 lbs