Soulcon Abraham

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableAugust 26th, 2022
  • schedule16 minutes
  • equalizer22 sets,  904 reps
  • fitness_center88050 lbs

1. Mountain climbers

  • Set 1: 214 x 75 lbs

Total: 16050 lbs

2. Body weight Squats

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 25 x 220 lbs
  • Set 4: 25 x 220 lbs

Total: 17000 lbs

3. Push-ups

  • Set 1: 25 x 130 lbs
  • Set 2: 25 x 130 lbs
  • Set 3: 25 x 130 lbs
  • Set 4: 25 x 130 lbs
  • Set 5: 50 x 130 lbs

Total: 19500 lbs

4. Sit-ups

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs

Total: 7500 lbs

5. Jumping jacks

  • Set 1: 25 x 100 lbs
  • Set 2: 25 x 100 lbs
  • Set 3: 25 x 100 lbs
  • Set 4: 25 x 100 lbs

Total: 10000 lbs

6. Mountain climbers

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 60 x 75 lbs
  • Set 4: 60 x 75 lbs

Total: 18000 lbs