Deutschexpand_more

Spartan Trifecta P2-F

nach jeffengel

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Zusammenfassung

  • event_availableOctober 7th, 2022
  • schedule32 minutes
  • equalizer52 sets,  1030 reps
  • fitness_center187200 lbs

1. Squat press w/sandbag

  • Set 1: 8 x 190 lbs
  • Set 2: 8 x 190 lbs
  • Set 3: 8 x 190 lbs
  • Set 4: 8 x 190 lbs
  • Set 5: 8 x 190 lbs

Total: 7600 lbs

2. Sandbag shoulder press

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 8 x 80 lbs

Total: 3200 lbs

3. Pull-up

  • Set 1: 8 x 190 lbs
  • Set 2: 8 x 190 lbs
  • Set 3: 8 x 190 lbs
  • Set 4: 8 x 190 lbs
  • Set 5: 8 x 190 lbs

Total: 7600 lbs

4. Broad jumps

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs
  • Set 4: 8 x 220 lbs
  • Set 5: 8 x 220 lbs

Total: 8800 lbs

5. Plyo push ups

  • Set 1: 8 x 200 lbs
  • Set 2: 8 x 200 lbs
  • Set 3: 8 x 200 lbs
  • Set 4: 8 x 200 lbs
  • Set 5: 8 x 200 lbs

Total: 8000 lbs

6. Speed skaters

  • Set 1: 16 x 120 lbs
  • Set 2: 16 x 120 lbs
  • Set 3: 16 x 120 lbs
  • Set 4: 16 x 120 lbs
  • Set 5: 16 x 120 lbs

Total: 9600 lbs

7. Sandbag over shoulder throw

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 100 lbs

Total: 4000 lbs

8. Plyo split squats

  • Set 1: 16 x 220 lbs
  • Set 2: 16 x 220 lbs
  • Set 3: 16 x 220 lbs
  • Set 4: 16 x 220 lbs
  • Set 5: 16 x 220 lbs

Total: 17600 lbs

9. Burpee

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs
  • Set 4: 8 x 220 lbs
  • Set 5: 8 x 220 lbs

Total: 8800 lbs

10. Squat hops

  • Set 1: 40 x 220 lbs

Total: 8800 lbs

11. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 40 x 130 lbs
  • Set 3: 10 x 150 lbs

Total: 13200 lbs

12. Sandbag carrys

  • Set 1: 150 x 200 lbs
  • Set 2: 150 x 200 lbs
  • Set 3: 150 x 200 lbs

Total: 90000 lbs