P90X3 Eccentric Upper

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMay 6th, 2016
  • schedule1 h
  • equalizer22 sets,  223 reps
  • fitness_center24470 lbs

1. Push-ups

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 8 x 150 lbs

Total: 4200 lbs

2. Pull-ups

  • Set 1: 10 x 185 lbs
  • Set 2: 8 x 185 lbs

Total: 3330 lbs

3. Military press

  • Set 1: 10 x 50 lbs

Total: 500 lbs

4. Military pushup

  • Set 1: 10 x 150 lbs

Total: 1500 lbs

5. Chin-ups

  • Set 1: 10 x 185 lbs

Total: 1850 lbs

6. Swimmers Press

  • Set 1: 10 x 50 lbs

Total: 500 lbs

7. Fly Push Ups

  • Set 1: 10 x 140 lbs

Total: 1400 lbs

8. V Pull Ups

  • Set 1: 10 x 185 lbs

Total: 1850 lbs

9. Upright hammer pulls

  • Set 1: 10 x 50 lbs

Total: 500 lbs

10. Staggered hand push ups

  • Set 1: 10 x 140 lbs

Total: 1400 lbs

11. Rocket launcher rows

  • Set 1: 10 x 70 lbs

Total: 700 lbs

12. Lateral raise

  • Set 1: 12 x 20 lbs

Total: 240 lbs

13. Plyo push ups

  • Set 1: 10 x 185 lbs

Total: 1850 lbs

14. Vaulter pull ups

  • Set 1: 10 x 185 lbs

Total: 1850 lbs

15. Back flys

  • Set 1: 15 x 30 lbs

Total: 450 lbs

16. Rocket launchr kickbacks

  • Set 1: 10 x 50 lbs

Total: 500 lbs

17. Flip flop combo

  • Set 1: 10 x 60 lbs

Total: 600 lbs

18. Skyfers

  • Set 1: 10 x 75 lbs

Total: 750 lbs

19. Biceps curls

  • Set 1: 10 x 50 lbs

Total: 500 lbs