Red Scorpion - M1W4-Fri

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 17th, 2020
37 minutes
42 sets, 878 reps
89870 lbs

1. Band lat pull down

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs

Total: 8100 lbs

2. Band chest press

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 150 lbs

Total: 8100 lbs

3. Band Bicep curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4320 lbs

4. Lateral raise

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2160 lbs

5. Triceps press down

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4320 lbs

6. TRX Back rows

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs

Total: 7560 lbs

7. Trx chest flies

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs

Total: 7560 lbs

8. Push-ups

Set 1: 50 x 130 lbs
Set 2: 100 x 150 lbs

Total: 21500 lbs

9. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs

Total: 26250 lbs

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