Spartan WOD 8-5

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 21st, 2019
29 minutes
28 sets, 764 reps
75112 lbs

1. Chin Ups

Set 1: 12 x 182 lbs
Set 2: 12 x 182 lbs
Set 3: 12 x 182 lbs

Total: 6552 lbs

2. Dumbbell Deadlift

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

3. Plank

Set 1: 90 x 75 lbs
Set 2: 90 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs
Set 5: 30 x 75 lbs
Set 6: 30 x 75 lbs
Set 7: 30 x 75 lbs

Total: 24750 lbs

4. Tricep dips

Set 1: 20 x 182 lbs
Set 2: 20 x 182 lbs
Set 3: 20 x 182 lbs

Total: 10920 lbs

5. Squat and press

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

6. Mountain climbers

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs

Total: 11250 lbs

7. Shoulder press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

8. Push-ups

Set 1: 40 x 130 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs

Total: 11200 lbs

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