Spartan Ultra P3-Tue1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 24th, 2021
34 minutes
27 sets, 770 reps
79825 lbs

1. Chair dips

Set 1: 30 x 140 lbs
Set 2: 30 x 140 lbs
Set 3: 30 x 140 lbs

Total: 12600 lbs

2. Elbow plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6750 lbs

3. Sit-ups

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6750 lbs

4. Hanging knee raise

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 100 lbs

Total: 9000 lbs

5. Half-kneel 1-arm band row

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs

Total: 10800 lbs

6. Crunches

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs

Total: 6750 lbs

7. Pull-ups

Set 1: 15 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 6475 lbs

8. Sandbag deadlift

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs

Total: 9450 lbs

9. Mountain climbers

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs

Total: 11250 lbs

Name

Set	Wdh.	Gewicht	Voriges
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