Anmelden
Deutschexpand_more

Spartan fat-burner

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableApril 18th, 2018
  • schedule46 minutes
  • equalizer19 sets,  690 reps
  • fitness_center63990 lbs

1. Smash ball squat toss

  • Set 1: 30 x 64 lbs
  • Set 2: 20 x 64 lbs
  • Set 3: 10 x 64 lbs

Total: 3840 lbs

2. Pull-ups

  • Set 1: 30 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 10800 lbs

3. Hand release pushups

  • Set 1: 30 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 40 x 120 lbs

Total: 12000 lbs

4. Hang power cleans

  • Set 1: 30 x 85 lbs
  • Set 2: 20 x 85 lbs
  • Set 3: 10 x 85 lbs

Total: 5100 lbs

5. Shoulder to overhead press

  • Set 1: 30 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 2700 lbs

6. Rowing

  • Set 1: 230 x 75 lbs

Total: 17250 lbs

7. Body weight Squats

  • Set 1: 60 x 120 lbs

Total: 7200 lbs

8. Barbell Dead Lifts

  • Set 1: 60 x 85 lbs

Total: 5100 lbs