Soulcon Elite - back

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 31st, 2018
1 h
37 sets, 427 reps
45290 lbs

1. Pull-ups

Set 1: 15 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 7020 lbs

2. Lat pull downs

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 5700 lbs

3. Shoulder front raise

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1840 lbs

4. Bent Over Row with Dumbbell

Set 1: 10 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 140 lbs

Total: 4200 lbs

5. Barbell Shoulder Press

Set 1: 15 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 70 lbs

Total: 3280 lbs

6. Reverse grip lat pulldowns

Set 1: 15 x 130 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 8 x 150 lbs

Total: 6150 lbs

7. Shoulder Shrugs

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

8. Straight arm lat pulldown

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2760 lbs

9. Chin-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 8 x 180 lbs

Total: 5040 lbs

10. Battle ropes

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs

Total: 4500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined