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Spartan Ultra P2-F

nach jeffengel

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Zusammenfassung

  • event_availableJuly 30th, 2021
  • schedule30 minutes
  • equalizer42 sets,  1034 reps
  • fitness_center185300 lbs

1. Squat press w/sandbag

  • Set 1: 8 x 170 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 8 x 170 lbs
  • Set 4: 8 x 170 lbs

Total: 5440 lbs

2. Jumping pull-ups

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 8 x 185 lbs

Total: 5920 lbs

3. Broad jumps

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs
  • Set 4: 8 x 220 lbs

Total: 7040 lbs

4. Plyo push ups

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs
  • Set 4: 8 x 220 lbs
  • Set 5: 50 x 130 lbs
  • Set 6: 24 x 130 lbs

Total: 16660 lbs

5. Lateral power step ups

  • Set 1: 16 x 220 lbs
  • Set 2: 16 x 220 lbs
  • Set 3: 16 x 220 lbs
  • Set 4: 16 x 220 lbs

Total: 14080 lbs

6. Smash ball OH throw

  • Set 1: 8 x 75 lbs

Total: 600 lbs

7. Plyo split squats

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs
  • Set 4: 8 x 220 lbs

Total: 7040 lbs

8. Burpee

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs
  • Set 4: 8 x 220 lbs

Total: 7040 lbs

9. Sandbag shoulder press

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 75 lbs

Total: 2400 lbs

10. Squat hops

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 220 lbs
  • Set 3: 8 x 220 lbs
  • Set 4: 8 x 220 lbs
  • Set 5: 32 x 220 lbs

Total: 14080 lbs

11. Sandbag carrys

  • Set 1: 300 x 175 lbs
  • Set 2: 300 x 175 lbs

Total: 105000 lbs