Deutschexpand_more

P90X Back /Biceps

nach jeffengel

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Zusammenfassung

  • event_availableJune 3rd, 2016
  • schedule30 minutes
  • equalizer23 sets,  341 reps
  • fitness_center25000 lbs

1. Pull-ups

  • Set 1: 14 x 180 lbs
  • Set 2: 16 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 15 x 180 lbs

Total: 9900 lbs

2. Lawn mowers

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 2100 lbs

3. Bicep curls

  • Set 1: 21 x 60 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 12 x 60 lbs
  • Set 5: 12 x 60 lbs
  • Set 6: 16 x 50 lbs
  • Set 7: 15 x 50 lbs
  • Set 8: 8 x 70 lbs
  • Set 9: 8 x 60 lbs
  • Set 10: 8 x 50 lbs
  • Set 11: 8 x 40 lbs

Total: 7510 lbs

4. Back rows

  • Set 1: 15 x 70 lbs

Total: 1050 lbs

5. Locomotives

  • Set 1: 40 x 30 lbs

Total: 1200 lbs

6. Chin-ups

  • Set 1: 13 x 180 lbs

Total: 2340 lbs

7. Hammer curls

  • Set 1: 15 x 60 lbs

Total: 900 lbs