SOULCON - Wednesday

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 24th, 2017
36 minutes
31 sets, 530 reps
57870 lbs

1. Pull-ups

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

2. Bicep curls

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

3. Bent Over Row with Dumbbell

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 12 x 120 lbs

Total: 5040 lbs

4. Hammer curls

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3780 lbs

5. Back flys

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs

Total: 2400 lbs

6. Concentration Curls with Dumbbell

Set 1: 15 x 70 lbs
Set 2: 12 x 70 lbs

Total: 1890 lbs

7. Chin Ups

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs

Total: 4320 lbs

8. Bicep curls - 21s

Set 1: 21 x 60 lbs
Set 2: 21 x 60 lbs

Total: 2520 lbs

9. Vaulter pull ups

Set 1: 10 x 180 lbs

Total: 1800 lbs

10. Strip set curls

Set 1: 8 x 80 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 45 lbs

Total: 2040 lbs

11. Pushups

Set 1: 40 x 120 lbs
Set 2: 40 x 120 lbs
Set 3: 40 x 120 lbs
Set 4: 30 x 120 lbs
Set 5: 25 x 120 lbs
Set 6: 25 x 120 lbs

Total: 24000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined