VS Gym 4

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMay 26th, 2022
  • schedule52 minutes
  • equalizer48 sets,  1686 reps
  • fitness_center185380 lbs

1. Wide lat pulldowns

  • Set 1: 15 x 250 lbs
  • Set 2: 15 x 250 lbs
  • Set 3: 15 x 250 lbs
  • Set 4: 15 x 250 lbs
  • Set 5: 30 x 180 lbs

Total: 20400 lbs

2. Incline svend press

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs
  • Set 5: 30 x 90 lbs

Total: 12300 lbs

3. TRX Back rows

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs
  • Set 5: 30 x 100 lbs

Total: 12600 lbs

4. 1-Arm chest press

  • Set 1: 30 x 125 lbs
  • Set 2: 30 x 125 lbs
  • Set 3: 30 x 125 lbs
  • Set 4: 30 x 125 lbs
  • Set 5: 60 x 90 lbs

Total: 20400 lbs

5. Band 1-arm row

  • Set 1: 30 x 160 lbs
  • Set 2: 30 x 160 lbs
  • Set 3: 30 x 160 lbs
  • Set 4: 30 x 160 lbs
  • Set 5: 60 x 90 lbs

Total: 24600 lbs

6. Trx chest flies

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs
  • Set 4: 15 x 150 lbs
  • Set 5: 60 x 100 lbs

Total: 15000 lbs

7. Abs

  • Set 1: 32 x 75 lbs
  • Set 2: 33 x 75 lbs
  • Set 3: 30 x 75 lbs

Total: 7125 lbs

8. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 146 x 130 lbs

Total: 25480 lbs

9. Sit ups

  • Set 1: 105 x 75 lbs

Total: 7875 lbs

10. High knees

  • Set 1: 60 x 50 lbs
  • Set 2: 60 x 50 lbs
  • Set 3: 60 x 50 lbs
  • Set 4: 60 x 50 lbs
  • Set 5: 60 x 50 lbs
  • Set 6: 60 x 50 lbs

Total: 18000 lbs

11. Speed skaters

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 30 x 120 lbs
  • Set 4: 30 x 120 lbs
  • Set 5: 30 x 120 lbs
  • Set 6: 30 x 120 lbs

Total: 21600 lbs