Soulcon Stephen

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 10th, 2020
31 minutes
13 sets, 2728 reps
334500 lbs

1. Run .7 miles

Set 1: 700 x 120 lbs

Total: 84000 lbs

2. Body weight Squats

Set 1: 65 x 120 lbs

Total: 7800 lbs

3. Push-ups

Set 1: 68 x 130 lbs

Total: 8840 lbs

4. Crunches

Set 1: 72 x 75 lbs

Total: 5400 lbs

5. Run .7 miles

Set 1: 700 x 120 lbs

Total: 84000 lbs

6. Push-ups

Set 1: 68 x 130 lbs
Set 2: 56 x 130 lbs
Set 3: 50 x 130 lbs

Total: 22620 lbs

7. Crunches

Set 1: 72 x 75 lbs

Total: 5400 lbs

8. Body weight Squats

Set 1: 65 x 120 lbs

Total: 7800 lbs

9. Run .7 miles

Set 1: 700 x 120 lbs

Total: 84000 lbs

10. Burpee

Set 1: 56 x 220 lbs

Total: 12320 lbs

11. Squat hops

Set 1: 56 x 220 lbs

Total: 12320 lbs

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