Deutschexpand_more

VS Gym 4

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableApril 1st, 2021
  • schedule59 minutes
  • equalizer48 sets,  1825 reps
  • fitness_center205300 lbs

1. Wide lat pulldowns

  • Set 1: 15 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 15 x 220 lbs
  • Set 5: 30 x 140 lbs

Total: 17400 lbs

2. Incline svend press

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs
  • Set 5: 30 x 100 lbs

Total: 12600 lbs

3. T-Bar Rows

  • Set 1: 15 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 15 x 220 lbs
  • Set 5: 30 x 160 lbs

Total: 18000 lbs

4. Band chest press

  • Set 1: 15 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 15 x 220 lbs
  • Set 5: 25 x 160 lbs

Total: 17200 lbs

5. Lawn mowers

  • Set 1: 15 x 200 lbs
  • Set 2: 15 x 200 lbs
  • Set 3: 15 x 200 lbs
  • Set 4: 15 x 200 lbs
  • Set 5: 30 x 140 lbs

Total: 16200 lbs

6. Cable chest flys

  • Set 1: 15 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 15 x 220 lbs
  • Set 5: 30 x 140 lbs

Total: 17400 lbs

7. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 85 lbs
  • Set 7: 50 x 85 lbs
  • Set 8: 50 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 50 x 75 lbs
  • Set 12: 50 x 75 lbs

Total: 34500 lbs

8. Jumping jacks

  • Set 1: 100 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs
  • Set 4: 50 x 100 lbs

Total: 25000 lbs

9. Push-ups

  • Set 1: 50 x 130 lbs

Total: 6500 lbs

10. Plank

  • Set 1: 540 x 75 lbs

Total: 40500 lbs