Soulcon Elite - chest/shoulders

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 14th, 2019
  • schedule39 minutes
  • equalizer25 sets,  327 reps
  • fitness_center34255 lbs

1. Bench press

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 175 lbs
  • Set 3: 12 x 165 lbs

Total: 6300 lbs

2. Front Raises

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

3. Incline Bench Press

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 125 lbs
  • Set 3: 12 x 125 lbs

Total: 4500 lbs

4. 3-way raise

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Decline Chest Press

  • Set 1: 12 x 175 lbs
  • Set 2: 11 x 165 lbs
  • Set 3: 12 x 155 lbs

Total: 5775 lbs

6. Shoulder press

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

7. Chest fly

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 80 lbs

Total: 3120 lbs

8. Shoulder Shrugs

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 5040 lbs

9. Push-ups

  • Set 1: 40 x 130 lbs

Total: 5200 lbs