Deutschexpand_more

Spartan WOD 2

nach jeffengel

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Zusammenfassung

  • event_availableApril 6th, 2017
  • schedule19 minutes
  • equalizer21 sets,  389 reps
  • fitness_center49395 lbs

1. Burpee

  • Set 1: 14 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 13 x 180 lbs
  • Set 5: 12 x 180 lbs
  • Set 6: 12 x 180 lbs
  • Set 7: 12 x 180 lbs

Total: 15660 lbs

2. Push ups

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 20 x 120 lbs
  • Set 5: 87 x 120 lbs

Total: 20040 lbs

3. Sit-ups

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 20 x 75 lbs
  • Set 5: 20 x 75 lbs

Total: 7500 lbs

4. Pull-ups

  • Set 1: 10 x 177 lbs
  • Set 2: 10 x 177 lbs
  • Set 3: 10 x 177 lbs
  • Set 4: 5 x 177 lbs

Total: 6195 lbs