Spartan Ultra P2-W

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableFebruary 16th, 2022
  • schedule42 minutes
  • equalizer49 sets,  870 reps
  • fitness_center95300 lbs

1. Kettlebell swing

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

2. Glute bridge

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 5550 lbs

3. Abrinome

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs

Total: 4500 lbs

4. Goblet squat

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 30 x 220 lbs

Total: 12000 lbs

5. 1-Arm chest press

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs

6. Pankcake lift and chop

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

7. Step ups with sandbag

  • Set 1: 20 x 200 lbs
  • Set 2: 20 x 200 lbs
  • Set 3: 20 x 120 lbs

Total: 10400 lbs

8. Sandbag curls

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

9. Sandbag press

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

10. Windmill

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs

Total: 4500 lbs

11. Bulgarian split squat

  • Set 1: 20 x 190 lbs
  • Set 2: 20 x 190 lbs
  • Set 3: 20 x 190 lbs

Total: 11400 lbs

12. Front Raises

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

13. Flat Bench Leg Raises

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs

Total: 4500 lbs

14. Burpee

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs

15. Elbow plank

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs

Total: 6750 lbs

16. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 30 x 130 lbs

Total: 9100 lbs

17. Jumping jacks

  • Set 1: 50 x 100 lbs

Total: 5000 lbs