Deutschexpand_more

Spartan Super W1.3

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableApril 6th, 2018
  • schedule37 minutes
  • equalizer16 sets,  887 reps
  • fitness_center74765 lbs

1. Rowing

  • Set 1: 135 x 85 lbs
  • Set 2: 50 x 85 lbs
  • Set 3: 50 x 85 lbs
  • Set 4: 50 x 85 lbs
  • Set 5: 50 x 85 lbs
  • Set 6: 180 x 85 lbs

Total: 43775 lbs

2. Push press

  • Set 1: 15 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 95 lbs

Total: 2100 lbs

3. Reverse lunges

  • Set 1: 24 x 120 lbs
  • Set 2: 24 x 120 lbs
  • Set 3: 24 x 120 lbs

Total: 8640 lbs

4. Plank

  • Set 1: 90 x 75 lbs
  • Set 2: 90 x 75 lbs
  • Set 3: 90 x 75 lbs

Total: 20250 lbs