CCC weights

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 23rd, 2014
40 minutes
42 sets, 592 reps
68062.19 lbs

1. Chest press

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 8 x 140 lbs

Total: 4120 lbs

2. Shoulder press

Set 1: 6 x 80 lbs
Set 2: 7 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1390 lbs

3. Bicep curls

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 10 x 70 lbs

Total: 1980 lbs

4. Tricep dips

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs

Total: 4950 lbs

5. Lat pull downs

Set 1: 8 x 150 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3440 lbs

6. Back rows

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

7. Abs

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 25 x 50 lbs
Set 6: 25 x 50 lbs
Set 7: 25 x 50 lbs
Set 8: 25 x 50 lbs
Set 9: 25 x 50 lbs
Set 10: 25 x 50 lbs
Set 11: 25 x 50 lbs

Total: 13750 lbs

8. Shoulder flys

Set 1: 10 x 352.74 lbs
Set 2: 10 x 352.74 lbs
Set 3: 10 x 352.74 lbs

Total: 10582.19 lbs

9. Leg curls

Set 1: 10 x 145 lbs
Set 2: 10 x 140 lbs

Total: 2850 lbs

10. Leg extensions

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs

Total: 2800 lbs

11. Hip adduction

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs

Total: 5400 lbs

12. Hip abduction

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs

Total: 5700 lbs

13. Leg press

Set 1: 15 x 230 lbs
Set 2: 15 x 230 lbs

Total: 6900 lbs

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