Deutschexpand_more

Spartan S3 P3 Tues

nach jeffengel

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Zusammenfassung

  • event_availableMarch 8th, 2022
  • schedule46 minutes
  • equalizer27 sets,  1572 reps
  • fitness_center189090 lbs

1. Elbow plank

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 60 x 75 lbs

Total: 13500 lbs

2. Squat hops

  • Set 1: 50 x 220 lbs
  • Set 2: 50 x 220 lbs
  • Set 3: 50 x 220 lbs

Total: 33000 lbs

3. Bent arm hang

  • Set 1: 45 x 185 lbs
  • Set 2: 45 x 185 lbs
  • Set 3: 45 x 185 lbs

Total: 24975 lbs

4. Band high row

  • Set 1: 70 x 120 lbs
  • Set 2: 70 x 120 lbs
  • Set 3: 70 x 120 lbs

Total: 25200 lbs

5. Crunches

  • Set 1: 75 x 75 lbs
  • Set 2: 75 x 75 lbs
  • Set 3: 75 x 75 lbs

Total: 16875 lbs

6. Reverse lunge

  • Set 1: 40 x 120 lbs
  • Set 2: 40 x 120 lbs
  • Set 3: 40 x 120 lbs

Total: 14400 lbs

7. Rope climb

  • Set 1: 64 x 120 lbs
  • Set 2: 76 x 120 lbs
  • Set 3: 72 x 120 lbs

Total: 25440 lbs

8. Wall squats

  • Set 1: 60 x 125 lbs
  • Set 2: 60 x 125 lbs
  • Set 3: 60 x 125 lbs

Total: 22500 lbs

9. Sit-ups

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 60 x 95 lbs

Total: 13200 lbs