Spartan S3 P1-M1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 7th, 2022
52 minutes
51 sets, 1890 reps
206550 lbs

1. Push-ups

Set 1: 50 x 130 lbs
Set 2: 50 x 130 lbs
Set 3: 50 x 130 lbs
Set 4: 50 x 130 lbs
Set 5: 50 x 130 lbs
Set 6: 40 x 130 lbs

Total: 37700 lbs

2. Body weight Squats

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 50 x 120 lbs
Set 4: 50 x 120 lbs
Set 5: 40 x 220 lbs

Total: 32800 lbs

3. Bear crawl

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs

Total: 20000 lbs

4. Reverse lunges

Set 1: 26 x 120 lbs
Set 2: 24 x 120 lbs
Set 3: 26 x 120 lbs
Set 4: 24 x 120 lbs

Total: 12000 lbs

5. Ape lateral crawl

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 100 lbs
Set 4: 30 x 100 lbs

Total: 12000 lbs

6. TRX Back rows

Set 1: 25 x 160 lbs
Set 2: 25 x 160 lbs
Set 3: 25 x 160 lbs
Set 4: 25 x 150 lbs

Total: 15750 lbs

7. Crab walk

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

8. Elbow plank

Set 1: 45 x 75 lbs
Set 2: 45 x 75 lbs
Set 3: 45 x 75 lbs
Set 4: 45 x 75 lbs

Total: 13500 lbs

9. Dead hang

Set 1: 30 x 175 lbs
Set 2: 30 x 175 lbs
Set 3: 30 x 175 lbs
Set 4: 30 x 175 lbs

Total: 21000 lbs

10. Alt side lunges

Set 1: 26 x 120 lbs
Set 2: 24 x 120 lbs
Set 3: 26 x 120 lbs
Set 4: 24 x 120 lbs

Total: 12000 lbs

11. External shoulder rotation

Set 1: 50 x 50 lbs
Set 2: 50 x 50 lbs
Set 3: 50 x 50 lbs
Set 4: 50 x 50 lbs

Total: 10000 lbs

12. Burpee

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

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