Soulcon Polycarp

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 29th, 2020
30 minutes
59 sets, 811 reps
95775 lbs

1. Plank

Set 1: 120 x 75 lbs

Total: 9000 lbs

2. Push-ups

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs
Set 5: 12 x 165 lbs
Set 6: 12 x 165 lbs
Set 7: 12 x 165 lbs
Set 8: 12 x 165 lbs
Set 9: 12 x 165 lbs
Set 10: 12 x 150 lbs

Total: 18900 lbs

3. Sit-ups

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 90 lbs
Set 6: 12 x 90 lbs
Set 7: 12 x 90 lbs
Set 8: 12 x 90 lbs
Set 9: 12 x 90 lbs
Set 10: 12 x 90 lbs

Total: 10800 lbs

4. TRX Back rows

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 15 x 165 lbs
Set 4: 12 x 165 lbs
Set 5: 12 x 165 lbs
Set 6: 12 x 165 lbs
Set 7: 12 x 165 lbs
Set 8: 12 x 165 lbs
Set 9: 4 x 165 lbs

Total: 16995 lbs

5. Body weight Squats

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 180 lbs
Set 6: 12 x 180 lbs
Set 7: 12 x 220 lbs
Set 8: 12 x 220 lbs
Set 9: 12 x 220 lbs
Set 10: 12 x 120 lbs

Total: 19440 lbs

6. Band Bicep curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 80 lbs
Set 6: 12 x 80 lbs
Set 7: 12 x 80 lbs
Set 8: 12 x 80 lbs
Set 9: 12 x 80 lbs

Total: 8640 lbs

7. Jumping jacks

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs
Set 6: 12 x 100 lbs
Set 7: 12 x 100 lbs
Set 8: 12 x 100 lbs
Set 9: 12 x 100 lbs
Set 10: 12 x 100 lbs

Total: 12000 lbs

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