VS Gym 1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

October 21st, 2020
47 minutes
42 sets, 734 reps
73505 lbs

1. Band chest press

Set 1: 15 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 8 x 170 lbs
Set 4: 4 x 170 lbs
Set 5: 25 x 85 lbs

Total: 8755 lbs

2. Upright Band Rows

Set 1: 15 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 8 x 170 lbs
Set 4: 4 x 170 lbs
Set 5: 25 x 85 lbs

Total: 8755 lbs

3. Incline Chest Press

Set 1: 15 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 4 x 150 lbs
Set 5: 25 x 85 lbs

Total: 7975 lbs

4. Pull-up

Set 1: 15 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 4 x 185 lbs
Set 5: 25 x 75 lbs

Total: 9090 lbs

5. Cable chest flys

Set 1: 15 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 8 x 170 lbs
Set 4: 4 x 170 lbs
Set 5: 25 x 85 lbs

Total: 8755 lbs

6. Straight arm lat pulldown

Set 1: 15 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 4 x 75 lbs
Set 5: 25 x 40 lbs

Total: 3925 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 50 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 50 x 75 lbs

Total: 26250 lbs

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