Spartan WOD 2-1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 7th, 2019
1 h
28 sets, 1070 reps
129350 lbs

1. Bent Over Row with Dumbbell

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 7200 lbs

2. Lateral raise

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1950 lbs

3. Lat pull downs

Set 1: 15 x 140 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 130 lbs

Total: 7950 lbs

4. Shoulder press

Set 1: 15 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 60 lbs

Total: 3900 lbs

5. Plank shoulder taps

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

6. Push-ups

Set 1: 40 x 130 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 10 x 220 lbs

Total: 14900 lbs

7. Leg Press

Set 1: 15 x 115 lbs
Set 2: 15 x 115 lbs

Total: 3450 lbs

8. Stair climb

Set 1: 300 x 170 lbs
Set 2: 200 x 120 lbs

Total: 75000 lbs

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