Spartan Ultra P4 Mon1

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableSeptember 20th, 2021
  • schedule45 minutes
  • equalizer41 sets,  1154 reps
  • fitness_center146300 lbs

1. Sandbag deadlift

  • Set 1: 15 x 240 lbs
  • Set 2: 15 x 240 lbs
  • Set 3: 15 x 240 lbs
  • Set 4: 15 x 240 lbs

Total: 14400 lbs

2. Sandbag curls

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 4200 lbs

3. Sandbag press

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 4200 lbs

4. Plyometric Push-ups

  • Set 1: 15 x 220 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 15 x 220 lbs

Total: 13200 lbs

5. Step ups with sandbag

  • Set 1: 16 x 200 lbs
  • Set 2: 16 x 200 lbs
  • Set 3: 16 x 200 lbs
  • Set 4: 16 x 200 lbs

Total: 12800 lbs

6. Hang alt knee raise

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs
  • Set 4: 30 x 75 lbs

Total: 9000 lbs

7. Body weight Squats

  • Set 1: 50 x 120 lbs
  • Set 2: 50 x 120 lbs
  • Set 3: 50 x 120 lbs
  • Set 4: 50 x 120 lbs

Total: 24000 lbs

8. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 40 x 130 lbs
  • Set 3: 40 x 130 lbs
  • Set 4: 40 x 130 lbs
  • Set 5: 40 x 130 lbs

Total: 27300 lbs

9. Sit-ups

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs

Total: 15000 lbs

10. Bent arm hang

  • Set 1: 30 x 185 lbs
  • Set 2: 30 x 185 lbs
  • Set 3: 30 x 185 lbs
  • Set 4: 30 x 185 lbs

Total: 22200 lbs