Deutschexpand_more

P90X Back /Biceps

nach jeffengel

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Zusammenfassung

  • event_availableJuly 20th, 2016
  • schedule54 minutes
  • equalizer29 sets,  394 reps
  • fitness_center30140 lbs

1. Pull-ups

  • Set 1: 15 x 180 lbs
  • Set 2: 16 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 15 x 180 lbs
  • Set 5: 15 x 180 lbs

Total: 12780 lbs

2. Lawn mowers

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs

Total: 1680 lbs

3. Bicep curls

  • Set 1: 21 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 24 x 30 lbs
  • Set 5: 12 x 60 lbs
  • Set 6: 16 x 50 lbs
  • Set 7: 12 x 60 lbs
  • Set 8: 12 x 60 lbs
  • Set 9: 8 x 60 lbs
  • Set 10: 8 x 50 lbs
  • Set 11: 8 x 40 lbs
  • Set 12: 8 x 30 lbs

Total: 7700 lbs

4. Back rows

  • Set 1: 12 x 70 lbs

Total: 840 lbs

5. Locomotives

  • Set 1: 40 x 30 lbs

Total: 1200 lbs

6. Back flys

  • Set 1: 15 x 50 lbs

Total: 750 lbs

7. Chin-ups

  • Set 1: 15 x 180 lbs

Total: 2700 lbs

8. Hammer curls

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 50 lbs

Total: 2040 lbs

9. Back extension

  • Set 1: 6 x 75 lbs

Total: 450 lbs