Spartan WOD 2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 10th, 2017
33 minutes
27 sets, 408 reps
48340 lbs

1. Burpee

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

2. Push ups

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 20 x 120 lbs

Total: 6000 lbs

3. Sit-ups

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs

Total: 4500 lbs

4. Pull-ups

Set 1: 5 x 177 lbs
Set 2: 10 x 177 lbs
Set 3: 10 x 177 lbs

Total: 4425 lbs

5. Squats

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs
Set 4: 15 x 175 lbs
Set 5: 15 x 175 lbs
Set 6: 15 x 175 lbs

Total: 18675 lbs

6. Lunges

Set 1: 16 x 175 lbs
Set 2: 16 x 175 lbs
Set 3: 16 x 140 lbs

Total: 7840 lbs

7. Smash ball chest pass

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

8. Smash ball underhand toss

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

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