Spartan Beast P2-W1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 5th, 2018
52 minutes
36 sets, 1235 reps
141565 lbs

1. Jump rope

Set 1: 500 x 120 lbs

Total: 60000 lbs

2. Pull-ups

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 10 x 180 lbs

Total: 8280 lbs

3. Med ball pushup

Set 1: 25 x 160 lbs
Set 2: 25 x 160 lbs
Set 3: 25 x 140 lbs
Set 4: 40 x 120 lbs
Set 5: 20 x 120 lbs

Total: 18700 lbs

4. Goblet squat

Set 1: 20 x 170 lbs
Set 2: 20 x 170 lbs
Set 3: 20 x 170 lbs

Total: 10200 lbs

5. Inverted back rows

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs

Total: 5850 lbs

6. Arm bar

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs

Total: 900 lbs

7. Glider lunges

Set 1: 24 x 120 lbs
Set 2: 24 x 120 lbs

Total: 5760 lbs

8. Burpee

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs

Total: 4400 lbs

9. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 85 lbs
Set 6: 26 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 85 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs

Total: 23075 lbs

10. Squat hops

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs

Total: 4400 lbs

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