TRX - Sandbag

nach jeffengel

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Zusammenfassung

  • event_availableApril 3rd, 2020
  • schedule54 minutes
  • equalizer48 sets,  1756 reps
  • fitness_center208625 lbs

1. Squat press w/sandbag

  • Set 1: 15 x 170 lbs
  • Set 2: 15 x 170 lbs
  • Set 3: 15 x 170 lbs

Total: 7650 lbs

2. TRX Back rows

  • Set 1: 15 x 165 lbs
  • Set 2: 15 x 165 lbs
  • Set 3: 15 x 165 lbs

Total: 7425 lbs

3. Sandbag deadlift

  • Set 1: 30 x 150 lbs
  • Set 2: 30 x 150 lbs
  • Set 3: 30 x 150 lbs

Total: 13500 lbs

4. TRX push-ups

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs

Total: 6750 lbs

5. Sandbag curls

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

6. TRX rollouts

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs

7. Sandbag over shoulder throw

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs

Total: 1500 lbs

8. TRX Tricep extensions

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs

Total: 3000 lbs

9. Plank sandbag pull

  • Set 1: 16 x 75 lbs
  • Set 2: 16 x 75 lbs
  • Set 3: 16 x 75 lbs

Total: 3600 lbs

10. TRX back flies

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs

Total: 3600 lbs

11. Sandbag lunges

  • Set 1: 16 x 170 lbs
  • Set 2: 16 x 170 lbs

Total: 5440 lbs

12. Trx chest flies

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs

Total: 3600 lbs

13. Sandbag skull crushers

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs

Total: 1500 lbs

14. TRX pistol squats

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs

Total: 7200 lbs

15. Pull ups

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 12 x 185 lbs

Total: 6660 lbs

16. TRX Bicep curls

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs

Total: 3000 lbs

17. Sandbag press

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

18. Push-ups

  • Set 1: 40 x 130 lbs

Total: 5200 lbs

19. 400 meter run

  • Set 1: 250 x 120 lbs
  • Set 2: 250 x 120 lbs
  • Set 3: 250 x 120 lbs
  • Set 4: 250 x 120 lbs

Total: 120000 lbs