Tri weights 1

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 9th, 2014
  • schedule26 minutes
  • equalizer28 sets,  312 reps
  • fitness_center25355 lbs

1. Shoulder press

  • Set 1: 6 x 80 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 6 x 70 lbs
  • Set 5: 6 x 70 lbs

Total: 2200 lbs

2. Back rows

  • Set 1: 6 x 140 lbs
  • Set 2: 5 x 140 lbs
  • Set 3: 6 x 130 lbs
  • Set 4: 5 x 130 lbs
  • Set 5: 5 x 130 lbs

Total: 3620 lbs

3. Chest press

  • Set 1: 8 x 150 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 5 x 150 lbs
  • Set 4: 5 x 150 lbs
  • Set 5: 5 x 140 lbs

Total: 4360 lbs

4. Bicep curls

  • Set 1: 6 x 80 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 6 x 70 lbs
  • Set 5: 5 x 70 lbs

Total: 2050 lbs

5. Abs

  • Set 1: 25 x 110 lbs
  • Set 2: 25 x 80 lbs
  • Set 3: 25 x 70 lbs
  • Set 4: 25 x 65 lbs
  • Set 5: 25 x 50 lbs
  • Set 6: 25 x 50 lbs
  • Set 7: 25 x 50 lbs
  • Set 8: 25 x 50 lbs

Total: 13125 lbs