Spartan Trifecta T2 M

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 14th, 2022
35 minutes
44 sets, 1000 reps
130100 lbs

1. Single leg deadlift

Set 1: 20 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 190 lbs
Set 4: 20 x 190 lbs

Total: 15200 lbs

2. Kettlebell clean and press

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4000 lbs

3. Band lat pull down

Set 1: 10 x 250 lbs
Set 2: 10 x 250 lbs
Set 3: 10 x 250 lbs
Set 4: 10 x 250 lbs

Total: 10000 lbs

4. Push-ups

Set 1: 62 x 130 lbs
Set 2: 25 x 130 lbs
Set 3: 25 x 130 lbs
Set 4: 25 x 130 lbs
Set 5: 25 x 130 lbs
Set 6: 38 x 130 lbs

Total: 26000 lbs

5. Hanging knee raise

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs
Set 4: 20 x 95 lbs

Total: 7600 lbs

6. Box jumps

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs

Total: 8800 lbs

7. Pull-up

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7400 lbs

8. Dips

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7400 lbs

9. Crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

10. Jumping jacks

Set 1: 100 x 100 lbs

Total: 10000 lbs

11. Bent arm hang

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs
Set 4: 30 x 185 lbs

Total: 22200 lbs

12. Kettlebell curl

Set 1: 80 x 50 lbs

Total: 4000 lbs

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